• Strength & Conditioning

    STRENGTH, SPEED, STAMINA

    Strength & Conditioning

    Our Strength & Conditioning Classes are a great mix of Olympic weightlifting, gymnastics, power lifting and cardio.

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

    Strength

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    Cardio

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    Fat Burning

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    Flexibility

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  • SWEAT

    CARDIOVASCULAR TRAINING

    SWEAT

    SWEAT workouts will leave you doing just that! They are a great full body workout with light weights and non technical movements.

    Intensity

    Medium – Heigh

    Feel

    Empowered

    Maximize

    Cardio Stamina

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Flexibility

    %