Our Strength & Conditioning Classes are a great mix of Olympic weightlifting, gymnastics, power lifting and cardio.
Our Classes
-
Strength & Conditioning
STRENGTH, SPEED, STAMINA
Strength & Conditioning
-
Michael Cimorelli
Michael was born in Las Vegas, Nevada. Michael has 10+ years experience ranging from training elite athletes to senior citizens... Read more
Qualifications
- CFL-1&2 personal trainer
- 8+ Years Experience
- Certified First Aid & CPR
- 10,000+ hours coaching
The Benefits
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
%Cardio
%Fat Burning
%Flexibility
% -
-
SWEAT
CARDIOVASCULAR TRAINING
SWEAT
SWEAT workouts will leave you doing just that! They are a great full body workout with light weights and non technical movements.
Intensity
Medium – Heigh
Feel
Empowered
Maximize
Cardio Stamina
-
Michael Cimorelli
Michael was born in Las Vegas, Nevada. Michael has 10+ years experience ranging from training elite athletes to senior citizens... Read more
Qualifications
- CFL-1&2 personal trainer
- 8+ Years Experience
- Certified First Aid & CPR
- 10,000+ hours coaching
The Benefits
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
%Cardio
%Fat Burning
%Flexibility
% -
