Our Strength & Conditioning Classes are a great mix of Olympic weightlifting, gymnastics, power lifting and cardio.
STRENGTH, SPEED, STAMINA
Our Strength & Conditioning Classes are a great mix of Olympic weightlifting, gymnastics, power lifting and cardio.
Michael was born in Las Vegas, Nevada. Michael has 8+ years experience ranging from training elite athletes to senior citizens... Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
CARDIOVASCULAR TRAINING
SWEAT workouts will leave you doing just that! They are a great full body workout with light weights and non technical movements.
Intensity
Feel
Maximize
Michael was born in Las Vegas, Nevada. Michael has 8+ years experience ranging from training elite athletes to senior citizens... Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility