The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Strength & Conditioning
strength, speed, stamina
Strength and conditioning is a high-intensity fitness class with moves that cater for total beginners to athletes.
Intensity
Medium – High
Feel
Empowered
Maximize
Strength and stamina
Class Benefits
Strength
%
Cardio
%
Fat Burning
%50
Flexibility
%
Get Started
What to know for your first Active Adults class
The Strength & Conditioning class is all about Crossfit-inspired moves. Because there is mix of weight-training, gymnastics, running, and functional movements, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat, especially in the Las Vegas heat.
Strength & Conditioning is aerobics and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.
What to Bring to Class
- Water bottle (water via water fountain will be available)
- Towel
- Loose-fitting tank tops and shorts
- High-athletic socks and sweatbands
- High-impact sports bra (women)
